it is too late to join the current program...
but not too late to make the shift next time!
Ready to lose the stubborn belly fat, start working with your hormones, feel energised & confident as you navigate perimenopause?
Stop blaming your body & missing the early warning signs...
✨ you're Gaining weight for no apparent reason - your clothes getting tighter & tighter.
✨ you're feeling more anxious and less confident - you don't even want to go out with friends anymore.
✨ 3am wakeups are your new thing and a good night's sleep a distant memory.
✨ your body feeling stiffer than the tinman stopping you from moving the way you used to.
✨ you're on a moody rollercoaster that leaves you feeling out-of-control and the people around you shooketh.
✨ your Libido is MIA - you've lost connection with your partner, and your energy is on the floor.
You feel broken and overwhelmed...
...wondering if this is just how you are going to feel forever?
IT IS TIME TO SHIFT GEARS.
(🤫HINT: If you are over 35, your body needs more than just
clean eating and gym workouts.)
This 4-week program isn’t a fad.
It isn’t a gimmick.
You will be given a new playbook.
A new understanding of what your body needs as you navigate your hormonal transition.
Start with a small shift or shift it all the way – the choice is yours.
what other women have said...
imagine this...
💫 waking up in the morning with energy after a refreshing night's sleep - knowing you have the ability to get through the day ahead.
💫 feeling calmer and less reactive - trusting that your moods will be even and predictable.
💫slipping into your clothes with ease - feeling a lightness that you haven't felt in a while.
💫 feeling confident and clear headed - content in yourself and trusting in your body.
💫 skin glowing - radiating joy and happiness
💫feeling strong and capable - getting up off the floor with ease and being able to have the adventures you dream of.
💫finally feeling like YOU again - fully alive and radiating.
💫 having the tools to navigate life as a mature woman who understands what her body needs to thrive.
You can have all of this...and more.
you've probably tried...
😵💫 The things that used to work for you in your 20s - the diets, the exercises, skipping meals, reducing your calories (just to name a few).
😵💫 Googling your symptoms late at night - asking is this normal?
😵💫 Taking supplements - let's face it your pantry is filled with half-empty bottles of broken promises.
😵💫 Talking to your friends and asking what they are doing - hoping that it will help you too.
😵💫 Going to your GP and asking if they can help you - only to walk out of their office feeling unheard and dismissed.
and you are thinking...
“What if this is just how I am going to feel for the rest of my life?”
“What if I just push through - things must get better on the other side.”
"Is there anything that I can really do about this?"
"Isn't this just what every woman has to go through?"
"My mum got through it eventually...so maybe I'm just being weak."
"I don't really know if I have any time to do this - my life is so full. I can't handle another thing on my plate."
but here is why you need this
4-week reset...
You get a trained professional (who specialises in women's health) in your corner, invested in your success - walking the walk and sharing the journey with you.
You are getting a proven method with the option of personalisation - coz cookie-cutter approaches don't fly around here.
You get empowerment through information, insights and a deeper understanding of your body.
The 4-week 'Shift' isn’t just information — it’s transformation.
Join me for 4-weeks...
Prioritise yourself.
Reclaim yourself.
Get clarity on what your body needs to thrive in your 40s and beyond.
what's included...
6x interactive and motivating group workshops – where you will receive detailed sharing of knowledge and insights that leave you feeling empowered and remove any overwhelm - you will be left wondering why no one ever taught you this stuff sooner. (All sessions are recorded and uploaded to the community page – access at any time.)
Unlimited access to the community page for connection, support, & accountability from Melissa and a community of other women making 'The SHIFT'.
Downloadable framework and recipes – to guide your choices and take out the overwhelm. Designed to make your life easier and give you back time.
Motivational resources and videos – to keep you inspired and focused on your health goals.
Support from Melissa, a qualified health professional with over 2 decades of experience, doing it right along with you and sharing helpful tools and strategies to set you up for long term success, including:
Cooking demos
Meal planning ideas
Snack options
Exercise and movement motivation
Lifestyle tips
Access to practitioner grade supplements and functional testing if required/desired.
your investment...
